• 雪碧苦瓜

  
  

雪碧苦瓜是一道簡單的家常菜，主料是枸杞子,雪碧,橙汁,蜂蜜、苦瓜。

• 中文名

• 雪碧苦瓜

• 主    料

• 苦瓜

• 調(diào)    料

• 枸杞子,雪碧,橙汁,蜂蜜

• 菜系及功效

• 家常菜譜 清爽涼菜 私家菜 

中文介紹

菜系及功效：家常菜譜 清爽涼菜 私家菜 清熱解毒食譜 雪碧苦瓜的制作材料：主料：苦瓜

調(diào)料：枸杞子,雪碧,橙汁,蜂蜜

做法:

1.苦瓜洗凈,對半剖開,用鐵勺刮去里面的瓤,怕苦的盡量刮得干凈點(diǎn)；

2.苦瓜在流動(dòng)的水里清洗(這一步同樣是為了去苦味),再放在涼開水里浸泡.

3.取雪碧一罐倒入容器,放入枸杞子一把,然后把苦瓜從涼開水里取出瀝干放入雪碧浸泡至少一個(gè)晚上.

4.吃的時(shí)候把苦瓜撈出,用少許橙汁調(diào)入蜂蜜做成蘸料,蘸著吃.

提示：去苦瓜的苦味還有個(gè)辦法,就是苦瓜里放鹽腌一會(huì),再洗掉.愛吃苦味的就不需要這么麻煩了,呵呵...

小帖士-健康提示：

夏天吃這個(gè)清熱去火,爽翠可口。

英文解說

Cuisine and efficacy: home-style cooking recipes Qingrejiedu refreshing appetizer recipes private Sprite bitter melon production materials: Ingredients: bitter gourd

Seasoning: medlar, Sprite, orange juice, honey

Practice:

1. Bitter washed, ripped in half, scrape the inside with Tieshao flesh, fear hardship as scraping clean point.

2. Bitter gourd in the flow of clean water (this step is to go to the same bitter taste), soaked and then placed in cold water.

3. Take a can of Sprite into the container, into a medlar, then bitter cold water from the drain out into the Sprite soak in at least one night.

4. Take the time to remove and bitter, with a little orange juice transferred to honey made dips, dip to eat.

Tip: go there a way the bitterness of bitter gourd, bitter gourd is put salted in a while, and then washed off. Love to not be so bitter in trouble, huh, huh ...

Small posts disabilities - health tips:

Ate this summer heat internal heat, cool and delicious Tsui 

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